Moth beans are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans looking to meet their protein needs. These beans are also high in dietary fiber, which aids in digestion, promotes gut health, and helps prevent constipation.
White Urad Dal, characterized by its creamy white hue, is obtained by removing the skin from whole urad. These lentils boast a milder flavor compared to whole Black Urad Dal and are highly nutritious, being rich in protein. Cooking with Urad dal is convenient and swift, resulting in aromatic and delectable dishes.
Urad Dal Black, often hailed as the "queen of all dals," is an ideal addition to a balanced diet. Urad Dal Black Whole features greyish-black beans packed with essential nutrients, including iron, calcium, protein, dietary fiber, sodium, and a range of other vital nutrients required by the body.