Red peanuts are a good source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management. Peanuts contain nutrients like folate and niacin, which are important for brain health and cognitive function. Additionally, the healthy fats in peanuts support brain development and may help protect against age-related cognitive decline.
Chickpeas aid in reducing blood pressure and cholesterol levels, addressing key factors contributing to atherosclerosis, coronary heart disease, and heart attacks. Their potassium content facilitates the dilation of blood vessels, effectively lowering blood pressure, while the iron present in chickpeas helps prevent anemia. Additionally, their high fiber content makes them beneficial for managing anemia and constipation, as well as aiding in intestinal health, making them a recommended dietary choice for individuals with such conditions.
Chick Peas has many health properties: it prevents constipation, promotes weight loss, lowers blood pressure and cholesterol levels. It is also considered an aphrodisiac.