Whole moong beans are low in saturated fat and sodium, and contain very little cholesterol. They are a rich source of protein, thiamin, niacin, vitamin B6, pantothenic acid, iron, magnesium, phosphorus, and potassium. Additionally, they provide ample dietary fiber, vitamin C, vitamin K, riboflavin, folate, copper, and manganese.
TRS Mung Dal, produced by TRS Foods, focuses on lentils, beans, and peas. It is crafted from split and skinned mung beans, yielding flat, yellow lentils that cook rapidly. This versatile ingredient can be utilized in diverse culinary creations including soups, curries, salads, and desserts. TRS Mung Dal is rich in protein, fiber, and vitamins, offering a wholesome addition to meals.
TRS Mung Dal, produced by TRS Foods, focuses on lentils, beans, and peas. It is crafted from split and skinned mung beans, yielding flat, yellow lentils that cook rapidly. This versatile ingredient can be utilized in diverse culinary creations including soups, curries, salads, and desserts. TRS Mung Dal is rich in protein, fiber, and vitamins, offering a wholesome addition to meals.
The Red kidney bean is also known as the ?chili bean? which resembles kidneys for its dark red skin and shape. Kidney beans come in two sizes, one twice as large as the other, the smaller variety are also used but more in Caribbean-Mexican dishes. Kidney beans are very high and an excellent source of molybdenum, a half-cup providing almost half of the daily necessity.
There are many varieties of beans, and cultured worldwide. It is a plant that can be consumed in many forms. Preparing paste from the bread is an excellent ingredient for salads, works as a main component dinner, and also for breakfast. Sometimes also it served as a sweet dish with raisins and almonds, and white bean can even prepare sweets such as pralines.
Over a bean includes the vitamins E, B, A, C, which are rich in unsaturated fatty acids and minerals: calcium, phosphorus, magnesium, potassium, fiber. It is helpful in the treatment of osteoporosis.
Red beans are a wealth of zinc.
Red lentils are arguably the most widely utilized dal in India. Among the numerous lentil varieties available, they stand out for their affordability and simplicity in preparation. Notably, they are endorsed for individuals with diabetes due to their ability to regulate blood sugar levels. Moreover, red lentils boast high protein content, along with a rich array of nutrients including fiber, vitamins A, B, C, E, and minerals such as potassium, magnesium, calcium, phosphorus, and folic acid. Another common type, red lentils, showcases a charming salmon pink hue when dried, transitioning to a lighter shade upon cooking.