The Red kidney bean is also known as the ?chili bean? which resembles kidneys for its dark red skin and shape. Kidney beans come in two sizes, one twice as large as the other, the smaller variety are also used but more in Caribbean-Mexican dishes. Kidney beans are very high and an excellent source of molybdenum, a half-cup providing almost half of the daily necessity. There are many varieties of beans, and cultured worldwide. It is a plant that can be consumed in many forms. Preparing paste from the bread is an excellent ingredient for salads, works as a main component dinner, and also for breakfast. Sometimes also it served as a sweet dish with raisins and almonds, and white bean can even prepare sweets such as pralines. Over a bean includes the vitamins E, B, A, C, which are rich in unsaturated fatty acids and minerals: calcium, phosphorus, magnesium, potassium, fiber. It is helpful in the treatment of osteoporosis. Red beans are a wealth of zinc.