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Red rice is a variety of rice that gets its distinctive red color from its anthocyanin content. Unlike the more common pale brown rice, red rice is usually eaten unpolished or partially polished, retaining its red bran layer. Here are some key points about red rice:
Nutty Flavor: Red rice has a delightful nutty flavor.
High Nutritional Value: Among rices eaten with the bran intact, red rice boasts the highest nutritional value12. It contains:
Antioxidants: Red rice has higher antioxidant levels compared to white rice.
Iron, Magnesium, Calcium, and Zinc: It is a richer source of these essential nutrients than white rice.
Weight | 1 kg |
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