Red lentils are arguably the most widely utilized dal in India. Among the numerous lentil varieties available, they stand out for their affordability and simplicity in preparation. Notably, they are endorsed for individuals with diabetes due to their ability to regulate blood sugar levels. Moreover, red lentils boast high protein content, along with a rich array of nutrients including fiber, vitamins A, B, C, E, and minerals such as potassium, magnesium, calcium, phosphorus, and folic acid. Another common type, red lentils, showcases a charming salmon pink hue when dried, transitioning to a lighter shade upon cooking.